iThrive | Séamus Ruane
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Author: Séamus Ruane

People who experience high levels of wellbeing have active, rewarding social lives. They have wide networks of friends & acquaintances. When going through tough times they gravitate towards people rather than withdrawing. They make more of an effort to be positive & engaging with others....

People who experience high levels of wellbeing do so because they value their wellbeing. They know what does & doesn’t increase their levels of wellbeing and intentionally do the things that do. By following their lead many of us could improve our wellbeing too. What...

Over the coming weeks and months join me and follow my iThriveTips, as I detail a wide range of interventions, all proven to increase your level of wellbeing. All have been tested through randomised controlled trials and included in one or more meta-analyses. These are...