20 Aug Connections
People who experience high levels of wellbeing have active, rewarding social lives. They have wide networks of friends & acquaintances. When going through tough times they gravitate towards people rather than withdrawing. They make more of an effort to be positive & engaging with others. Good humour is contagious so seek out and immerse yourself in people and places where the mood is light. Try to encourage yourself to do more socialising this week, and notice how you feel.