Over the last number of weeks I have noticed increased levels of stress & anxiety in customers, friends, family & colleagues.
As well as being a pharmacist I am certified in Applied Positive Psychology – the scientific study of wellbeing.
Now, more than ever, we need to engage with self care & look after ourselves.
Each day over the next 14 days I will share a short 2-3 minute video containing highly practical & easy to apply tools & techniques to help you through the current crisis.
14 tools & techniques to help you through the current crisis