A scientifically based approach to increasing your mental, emotional & physical fitness & toughness.
Day to day life is a breeding ground for stress and overwhelm. Your resilience keeps you acting when you most want to quit. Mental power is the key to unlock success for all of life’s challenging endeavors. Until recently, people thought you either had it or you didn’t. But a growing body of breaking research reveals that mental toughness or “resilience” is not only a mindset that separates those who succeed from those who plateau, it is a teachable and buildable skill.
Research shows that growth mindset is what separates people who succeed & thrive with those who languish. Learn a simple technique to keep you on the path of learning & resilience to combat judgment, criticism, self-doubt, frustration & worry.
Befriend negative emotions such as stress, worry, anger & guilt, instead of resisting them. Feel empowered with skills for increasing your positive emotions & learn to prevent yourself from getting stuck in the negative.
Learn about how the mind body connection & how your physical health affects your mental health. Uncover simple ways to add movement into your life to make you physically more resilient.
Ever notice how you can be your own worst critic? You’re not alone. Science shows, criticism undermines performance. Learn to redirect debilitating thoughts, build your confidence & take action.
Deepen your mastery of emotions. Understand what triggers you & others. Use the knowledge to communicate more effectively, & shift your emotions through your thoughts.
The simplest, yet most profound, way to build your resilience is at the tip of your nose. Learn these practical breathing exercises to create calm, balance your nervous system & restore vitality.
Learn to tackle that familiar & often debilitating voice of worry & self-doubt. “What if this happens? What if that happens?” Uncover basic truths about fear & how to tackle your worry before it leads to anxiety. Learn to use this to reduce stress and improve your physical health.
Willpower, discipline, decision making and focus all use up your mental energy. This leaves you vulnerable to unhealthy habits, diet choices, behaviors & more. Learn to build and harness mental energy through simple techniques & principles.
Your body is a battery. Sleep & food is your fuel! Learn to feed yourself for maximum energy and minimum exhaustion. Learn how to easily boost your immune system, feel more vital & look younger.
Become a master of your mind. Learn to counter unproductive & life diminishing chatter. Uncover Jedi Mind Tricks to redirect & refocus your thoughts, even the sticky ones, in real time.
Become a master of your emotions. Feel the way you want to feel, when you want to feel it. Learn to move emotions through your body, without getting stuck or dwelling in an emotion.
Become a mastery of your body. Learn basic movements that affect the wellbeing of your spine, your joints and connective tissue. Learn to use your body to hit the reset button on your mind.